In this two hour workshop, we will unpack the first third of the Journey Into Power sequence. We will examine each posture, identifying common defaults and how to establish True North Alignment in the body. We will explore physical assists as a means of accessing new, in-body experiences. This workshop is open to anyone who is interested in expanding their understanding of alignment and their confidence on the mat - new students, experienced yogis, and teachers of all levels!

Book before 9/11 and pay only $40! Tickets are $45 day of.